Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
You Are Not Your Thoughts
Your thoughts are not facts — they’re mental events. Some are helpful. Many are not.
Practice this:
- “I’m having the thought that…”
- “That’s just a story my brain is telling right now.”
- “Let it float by like a leaf on a stream.”
Create distance. Step into the observer role.
Thoughts pass — you remain.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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