Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
How to Say No
Saying no doesn’t mean you’re mean or selfish — it means you’re clear.
Try this:
- “Thanks for asking, but I can’t.”
- “That doesn’t work for me right now.”
- “I’m at capacity.”
No is a full sentence.
Boundaries protect your energy for what truly matters.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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