Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
The Snapshot
What it is
The Snapshot is your internal image of how your life should look. It’s an imagined picture of the perfect job, body, partner, family, home, and achievements. This fantasy becomes an unrealistic benchmark that prevents you from accepting reality.
Why it matters
You constantly compare your actual life to this fantasy, which leads to chronic dissatisfaction. Even if you achieve parts of your snapshot, it often doesn’t feel like enough because the image keeps shifting. This results in low self-worth and a sense of failure.
What to do
- Acknowledge the Snapshot you’re chasing.
- Question whether it helps or harms.
- Accept where you are and start building forward from there.
“The Snapshot is a dead image. Real life is dynamic and alive.”
More inspiration
Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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