Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
The Mood Ladder
What it is
The mood ladder is a visual metaphor for how emotions build on each other. When you’re at the bottom, it’s difficult to think clearly or act effectively. Your goal isn’t to jump to the top, but to climb one step at a time.
How to use it
Ask yourself: What’s one small action that could move me one rung up?
- Getting out of bed
- Taking a shower
- Opening the blinds
- Walking around the block
You don’t have to feel good to do something good for yourself. Do it because you feel bad.
Why it helps
Small wins create momentum. When you're overwhelmed, focus on movement, not mood.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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