Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
Opposite Action
What it is
Opposite action means doing the opposite of what your emotional urge tells you — when the urge leads you away from your values or goals.
When to use it
- Feeling anxious → approach instead of avoid
- Feeling low → get active instead of withdrawing
- Feeling angry → respond calmly instead of reacting
Why it works
This technique disrupts negative emotional spirals and helps rewire your brain toward healthier patterns.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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