Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
The 5-Part CBT Model
What it is
This foundational CBT tool maps out how five elements interact:
- Situation
- Thoughts
- Emotions
- Body sensations
- Behaviors
Why it matters
Understanding this connection helps you intervene where you can — usually with thoughts or behaviors — and shift the whole system.
Use it like this
When something upsetting happens, pause and ask:
- What did I think?
- What did I feel?
- What did I notice in my body?
- What did I do?
Mapping it out gives clarity and choice.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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