Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
The Role of Journaling
Journaling is one of the simplest but most powerful therapeutic tools.
How it helps
- Gets thoughts out of your head
- Helps organize emotions
- Clarifies patterns and triggers
- Builds self-awareness
How to do it
- Write without censoring
- Use prompts: “What am I feeling right now?”, “What’s taking up mental space?”
- Don’t overthink grammar or structure
Use journaling to reflect — not ruminate.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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