Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
When You're Overwhelmed
What’s happening
Your nervous system is on overload. Thoughts race, everything feels urgent, and clarity disappears.
What to do
- Breathe — slow your breath on purpose
- Ground — name 5 things you see, 4 you feel, 3 you hear…
- Prioritize — write down everything, then circle the first step only
Action reduces anxiety. Start with something small and visible.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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