Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
Dealing With Anxiety
Understand this
Anxiety is a normal body response — not a sign of failure.
Skills that help
- Label it → “I notice I’m anxious right now”
- Slow breathing
- Opposite action
- Check the thought → “What’s the evidence?”
Build tolerance
Avoidance grows anxiety. Small exposures shrink it.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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