Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
Getting Through Grief
Grief isn’t something to fix — it’s something to move through.
What to expect
- Waves of sadness, anger, even numbness
- No ‘right way’ to grieve
- Grief lasts — but it changes
What helps
- Let feelings in — don’t bottle them
- Rituals — write a letter, light a candle, talk to them
- Connection — share with those who listen, not just those who speak
Give yourself permission to grieve at your own pace.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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