Why has nobody told me this before?

Skills to get through life by therapist Dr. Julie Smith.


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Low Self-Esteem vs. Self-Worth

The difference

  • Self-esteem is based on performance or comparison
  • Self-worth is unconditional — rooted in your humanity

How to build self-worth

  • Speak to yourself as you would a friend
  • Stop measuring your value by productivity
  • Notice your inner critic — and challenge it

You’re not broken. You’re just human.


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