Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
Low Self-Esteem vs. Self-Worth
The difference
- Self-esteem is based on performance or comparison
- Self-worth is unconditional — rooted in your humanity
How to build self-worth
- Speak to yourself as you would a friend
- Stop measuring your value by productivity
- Notice your inner critic — and challenge it
You’re not broken. You’re just human.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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