Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
Break the Habit Loop
Habits are made of a loop:
- Trigger
- Behavior
- Reward
How to change them
- Identify the loop — when does it happen? What do you get from it?
- Interrupt the pattern — add friction or substitute a behavior
- Stack new ones — tie it to something you already do
Consistency beats motivation.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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