Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
Boundaries Are Not Selfish
Boundaries are what protect your time, energy, and emotional health.
Healthy boundaries sound like:
- “I won’t be available this weekend.”
- “That’s not something I’m comfortable with.”
- “I need some time to think about it.”
Remember
Saying no doesn’t make you a bad person. It makes your yes more honest.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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