Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
Motivation Follows Action
Most people wait until they feel motivated — but in reality, action often comes first.
What to know
Motivation is fleeting. It’s not a reliable fuel source for building a meaningful life.
Instead, act your way into motivation.
How to start
- Lower the bar: Start with 2 minutes
- Use “starter rituals”: Put on shoes, open the laptop, etc.
- Use the 5-second rule: Count down and move
Discipline isn't punishment — it's kindness in disguise.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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