Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Part X
What it is
Part X is the invisible force inside you that works against your growth. It’s the voice of fear, resistance, laziness, addiction, and shame. It tells you to give up, hide, or stay small. Everyone has Part X — no one escapes it.
Why it matters
Many people believe that when they become "better" or “healed,” their internal struggles will disappear. But Stutz insists that Part X is permanent. It evolves with you and adapts to new situations. Your job isn’t to destroy it — it’s to confront and override it.
What to do
- Name it when it shows up: “That’s Part X.”
- Refuse to negotiate with it — take action anyway.
- View resistance as a sign you’re growing.
“The stronger you get, the stronger Part X gets. That means you’re on the right path.”
More inspiration
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