Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
How to Stop Ruminating
Ruminating is mentally replaying distressing thoughts or events over and over.
Break the loop
- Notice when you’re in it
- Label it: “I’m ruminating”
- Shift focus → do something physical or sensory
- Write it down, then walk away
You won’t “think your way out” — but you can act your way out.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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