Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
What to Do With a Bad Day
Everyone has bad days. The problem is thinking we shouldn’t.
Do this instead
- Name it — “This is a low day”
- Lower the bar — “What’s the smallest win I can go for?”
- Soothe, don’t spiral — Warm blanket, no social media, kind words
Remember
A bad day doesn’t mean a bad life.
Learn to let the day be hard without making it harder.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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