Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
The Window of Tolerance
What it is
A zone where you can think clearly, feel emotions, and stay grounded.
Too high: overwhelmed, panicky
Too low: shut down, numb
What helps expand it
- Grounding
- Self-soothing
- Mindfulness
- Movement
- Therapy
Your goal is not to never get dysregulated — it's to get better at noticing and returning to center.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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