Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
Unhooking From Thoughts
Thoughts are not commands — they’re passing mental events.
How to unhook
- “I’m having the thought that…”
- Give the thought a funny voice
- Label it: “That’s a worry thought”
- Visualize it on a cloud or leaf floating by
You don’t have to believe everything you think.
Create space and choose your next action.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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