Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
Why Your Brain Loves Loops
Your brain is wired for repetition. It likes the familiar — even if it’s painful.
What to do
- Notice repeated patterns
- Ask: “What is this loop trying to solve?”
- Disrupt it: move, write, speak, act
You don’t have to break the loop perfectly.
Just don’t stay unconscious in it.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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