Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
Make Space for Joy
Joy isn’t earned. It’s not the reward for suffering — it’s a basic human need.
Where to find it
- Music you love
- Moments of awe
- Time with animals
- Play, silliness, pleasure
Let yourself feel joy even when life is hard.
It doesn’t mean you’re ignoring the pain — it means you’re human.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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