Why has nobody told me this before?

Skills to get through life by therapist Dr. Julie Smith.


35 of 35

Healing Isn’t Linear

Progress includes setbacks.

Remember

  • You can feel better… and then crash
  • You can know the tools… and still struggle
  • You can grow… and grieve the past

This isn’t failure. It’s the path.
Healing is a spiral — not a straight line.


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