Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
Grounding Techniques
When emotions flood in, you need tools to return to the present.
Try:
- 5–4–3–2–1: name 5 things you see…
- Touch something cold or textured
- Say your full name and today’s date
- Breathe: in for 4, out for 6
You’re not your thoughts. You’re the one witnessing them.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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