Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
Coping Ahead
If you know something hard is coming — prepare for it emotionally.
Do this:
- Visualize the situation
- Imagine how you might feel
- Plan how you’ll cope: breath, pause, support, exit plan
You can’t control everything, but you can show up with a plan.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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