Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
What Else Could Be True?
When a painful thought shows up, don’t argue. Add alternatives.
Try this:
“This is hard and I’ve gotten through hard before.”
“It feels like I failed, but I showed up and tried.”
“They didn’t reply — maybe they’re busy, not angry.”
We’re not looking for fake positivity. Just perspective.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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