Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
Values Over Goals
The problem with goals
You hit the goal… and then what?
What if you fail? Does that mean you are a failure?
Try this instead
Let values guide your direction. Goals are just check-ins.
- Goal: “Lose 5kg”
- Value: “Take care of my body with respect”
Even if the goal isn’t reached, the value still gives meaning.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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