Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
People-Pleasing Is a Safety Strategy
Saying yes all the time isn’t kindness — it’s fear wearing a smile.
What to ask
- “Am I doing this to be liked or to be kind?”
- “What would I say if I weren’t afraid?”
- “What does saying yes cost me here?”
You teach others how to treat you by how you treat yourself.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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