Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
Self-Compassion ≠ Self-Indulgence
Many think self-compassion means letting yourself off the hook.
In reality, it means treating yourself like someone worth caring for.
Practice
- “This is hard right now.”
- “Everyone struggles sometimes.”
- “What do I need most right now?”
Self-compassion is how you stay resilient without burning out.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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