Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
The Write and Burn Exercise
When emotions are stuck, writing them down without judgment helps them move.
How to do it:
- Set a timer for 5–10 minutes
- Write exactly what you feel — ugly, raw, unfiltered
- Burn or destroy the page
This is not about keeping a journal — it’s about release.
You don’t have to carry it all.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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