Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
The Critic and the Coach
Two inner voices
- The Critic: harsh, blaming, fear-driven
- The Coach: supportive, firm, future-focused
Replace this:
“You’re such a failure.”
With: “That didn’t go how you wanted. What can we do next time?”
Why it matters
Self-compassion improves performance and resilience.
The Coach gets you further than the Critic ever will.
More inspiration
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Stutz
Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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