Actionable therapeutic tools from Jonah Hill’s therapist. (also a documentary on Netflix)
Inner Authority
What it is
Inner Authority is the tool that helps you stop waiting for approval from the outside world. Instead of shaping yourself to fit in, you develop a solid sense of who you are and express it without apology.
Why it matters
When you let others determine your worth, you’re never free. Inner Authority shifts your focus from performance and comparison to authenticity and presence.
How to strengthen it
- Imagine a version of yourself you admire — brave, honest, grounded.
- Embody that version. Speak and act from that center.
- Practice expressing yourself, even when approval isn’t guaranteed.
“You are the authority on your own life.”
More inspiration
Why has nobody told me this before?
Skills to get through life by therapist Dr. Julie Smith.
Harry Potter
Be inspired by a magical world.
Famous quotes
A selection of new and old advice from clever people.
The Almanack of Naval Ravikant
A guide to wealth and happiness.
Lord of the Rings
Wise words from Gandalf and the other LOTR characters.
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